8 Benefits of being mindful outdoors

Practicing mindfulness outdoors can have a big impact on your health in ways that seated meditation may not. Daily practice has been shown to improve everything from sleep and relationships to job performance. Here, we lay out how practicing in the great outdoors benefits both mind and body.

Read more from this Merrithew article here https://www.merrithew.com/post/2016-05-26/8-benefits-of-being-mindful-outdoors​