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The Group Fitness room is open and available to host a variety of great classes including Yoga, Booty Barre, and PiYo. Each class compliments Pilates on the Equipment or stands alone as a great way to get fit. So, tell your friends about this high-quality workout opportunity! Yoga began in September and is instructed by Erica McDonald. This class is considered beginner/intermediate. She walks you through several of the standard yoga moves while explaining thoroughly which muscles to engage and utilize and how to move from one position to another.  Booty Barre begins the first week of November. Click HERE to see the line-up of classes. The instructor, Misty Myler, studied with Booty Barre Founder Tracy Mallet and Stott’s own Natalia Haigler to learn this fun, energetic workout that fuses techniques from dance, Pilates, and yoga. She will be teaching two different classes: Booty Barre and the brand new Booty Barre Flex n Flow. Booty Barre alternates deep muscle toning movements along with cardio interval segments. The method incorporates a well-balanced fusion of isometric movements that are counter balanced with full range of motion choreography, therefore creating a program that translates into functional strength and a beautiful physique! Booty Barre Flex n Flow is the perfect blend of deep muscle toning with the fluidity of Ballet, the flexibility of yoga, and the core strengthening of Pilates. This class is designed with well-balanced sequences utilizing a fitness band for efficient and low impact strength training. The dynamic class is available for all fitness levels. The PiYo class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The speed is cranked up to increase fat-burning, but the low-impact of the workout leaves your body strong and lean. 
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9/6/2022 07:08:01 pm
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