So, what's the difference between yoga and Pilates?

We have all asked this question. If you are still searching for the answer, Devin Thomas with Gaiam offers a simple yet great comparison in their online magazine.

 "Pilates and yoga both use a mat; both are available as a class at the gym, via streaming online  video 
     and on DVD; both help to  create  that long, lean physique you want; but what’s the best
choice?  Here’s a brief breakdown of the differences between Pilates and yoga so you can decide which is  right for you....

    Pilates
    Pilates is unique in that, unlike yoga and other activities, its origin is relatively recent. Pilates was created
in 1920 by Joseph Pilates for physical rehabilitation.  The idea behind Pilates is to gain flexibility, strength and body     awareness     without building bulk.  It is considered a resistance exercise, even though,
as a beginner, you may experience an increased heart rate.   
     Another distinct difference is that Pilates has a full mat routine, in addition to exercises that can only be performed on specific Pilates machines, such as the reformer and the cadillac.

The main goal of Pilates is to strengthen the stomach, improve posture, stabilize and elongate the spine and develop balance and overall strength. There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision.  When these key principles are used in conjunction with the 
mindset that you are creating a leaner, better you from your core muscles out, Pilates can provide that long, toned body you desire.
  
     Difference between Pilates and yoga
     Overall, the biggest difference between Pilates and yoga is the ultimate goal.  Yoga provides a meditative environment for you to improve your overall quality of life.  It focuses on stress relief while improving your body.
 
Pilates works from the center of your body outward. It forces you to increases your body awareness and work from your core, resulting in a stronger body. Yoga and Pilates each have their merits. The best part is
that you really don’t have to choose.  Combine Pilates with yoga for an amazing way to transform your daily routine."


Read the entire article here.