Top Ten Benefits of Hypnotherapy

1/16/2017

Treat addictions- Whether you’re addicted to food, alcohol, drugs, smoking or gambling hypnosis can help you kick these habits by helping to regain control of thoughts and actions to make sure you’re making the right choices as well as alleviating the symptoms associated with addiction.
Lose weight and keep it off- It has been proven to be 30% more effective than just dieting alone.
Manage chronic pain- Hypnosis can help manage symptoms of diseases which aren’t able to be managed with drugs and diet alone. The relaxation and simple meditation techniques taught can help control, manage and even reduce the length of episodes of pain.
Reduce Stress- Hypnotherapy puts you in a deep state of relaxation giving your mind and body a chance to recuperate, repair and heal itself.
Help deal with childhood issues- They are something almost everyone has that could still be impacting you today whether it’s by causing you to make bad decisions, have a lack of self-esteem, or to not take very good care of yourself. Hypnotherapy can help replace those negative messages about yourself with positive ones.
Cure sleep disorders- Sleep disorders can range from insomnia, wakeful sleep, sleepwalking, inability to fall asleep and so on. Whichever may be your case, the bottom line is your mind and body aren’t getting the proper amount of down time they need in order to function correctly. Many of these disorders are associated with psychological problems that hypnotherapy can help cure.
Promote deep relaxation- Relaxation has many benefits for the mind and body. It can help you become more creative, less irritable, and help reduce health problems. Overall deep relaxation through hypnosis helps you to feel healthier and more alert.
Help to change your behavior- Often behavioral patterns are learned in childhood, however hypnotherapy can help to get rid of the old behavioral patterns and replace them with more appropriate new ones. It can help you identify what the real underlying issues are that make you react the way that you do and help you to improve on them to not only benefit yourself but the people around you.
Recover buried memories- All of the experiences you’ve had throughout your life are buried in your brain somewhere. Hypnotherapy can help you to recover those memories whether they be to help you understand why you act the way you do today or just to remember happy memories you may have forgotten.
Treat anxiety and depression- Hypnotherapy is a very effective and drug free way to calm anxiety and treat the symptoms of depression.

4/5/2017 03:16:20 pm

I didn't realize that there were so many conditions that hypnotherapy could help with. I'm most impressed that it can help people get over sleep disorders that they might have. Although, it makes sense since you might be able to suppress the bad memories that are keeping them from sleeping or something like that.

Carol Hilger link

4/6/2017 11:31:37 am

By accessing our subconscious mind through hypnosis, sleeping patterns can be restored to normalcy.

John link

5/17/2017 06:46:27 am

I found it really interesting how the article mentioned that hypnosis can help manage chronic pain by allowing relaxation to reduce the occurrence and severity of pain. My wife has been looking for some alternative treatment methods to her arthritis, and I think hypnosis might be a good option for her. How often would she need to participate in hypnosis in order to see any long term results?

Ridley Fitzgerald link

6/15/2017 01:36:53 pm

Who knew that hypnosis could have this many benefits? It's pretty amazing that it can even help with childhood issues that affect us today. I've been terrified of meeting new people for years now, so I bet that's a childhood issue. I should try this out.

Becca Holton link

10/26/2017 12:20:13 pm

I kind of want to try hypnotherapy now. I didn't know that it could help you become more creative. That's something I could appreciate, especially when I'm coming up with an idea of what to paint.

Ridley link

11/13/2017 04:33:30 pm

I had no idea that hypnotherapy could help with so much. It's great that it can help with sleeping disorders. I have the hardest time falling asleep at night, so if hypnotherapy can cure whatever the psychological problem is, I should try it!

3/29/2018 01:01:04 pm

Hypnotherapy really has some great benefits. I love the fact that it can even help someone deal with childhood issues. My wife hates talking in front of groups because of some thing in her past, so maybe she should try this out.

Olivia Pearson link

10/8/2018 07:12:19 am

I had no idea that that hypnotherapy can help cure sleep disorders because hypnotherapists practice dealing with psychological problems and often times insomnia is psychological in nature! My sister has a huge difficulty falling asleep, and she's tried many different methods, but still is struggling with insomnia. After reading this article, I can see that insomnia is more than just a challenge, it's a psychological issue that hypnotherapy can help cure. I'll recommend that she look for a reliable hypnotherapist in her area to help her understand her insomnia and reduce it, that she can sleep better.

Hypnotherapy Central London link

10/9/2018 10:06:58 pm

Stress, anxiety and depression are the common issues of people who are trying hypnotherapy. But nowadys they are also trying it to get rid of some of their bad habits.

Gerty Gift link

10/31/2018 11:45:08 am

I liked what you said about helping you to really relax and be less irritable. I tend to stress out to the point where it manifests itself physically. It would be wonderful to find a way to combat that and maybe this would be the best way.

Mindvalley link

12/3/2018 01:13:27 am

I like your blog. I enjoyed reading your blog. It was amazing. Thanks a lot.
https://blog.mindvalley.com/hypnotherapy

Silas Knight link

2/8/2019 04:51:18 pm

You've got great information about hypnotherapy! I love the fact that it can help with chronic pain by relaxing the body. We're hoping to help my mom deal with her pain, so I'll suggest this to her. That would be good for her to try out.

3/8/2019 12:30:19 pm

It's awesome to learn more about what hypnotherapy can do. It's amazing that it can help you deal with childhood issues that cause bad decisions, or anything like that. My wife had a traumatic childhood, so I'll tell her to check this treatment out.

Brooklyn Johnson link

6/12/2019 01:27:40 pm

I had no idea that hypnotherapy is a very effective and drug-free way to calm anxiety and treat the symptoms of depression. Since I was young, I have always suffered from anxiety and depression, and am always looking for more natural ways to help it instead of relying on medicine. After learning more about hypnotherapy and all of its benefits, I will definitely consider it as an option to help my anxiety and depression.

Angela Waterford link

10/17/2019 05:44:34 pm

I've been having some trouble sleeping at night lately because I'm having some weird dreams that turn into nightmares. It's good to know that I can get hypnotherapy done to make my psychological problems disappear. I think I'll go to a specialist so I can finally sleep well at night.

Sabrina Addams link

12/21/2019 10:05:40 am

My next-door neighbor was thinking of getting her hypnotherapy certification to start her own practice but doesn't know too much about it. It's amazing that it can potentially help someone to kick a bad habit or addiction and that it makes dieting 30% more effective. I will go over to her house tomorrow and let her know these benefits to help her know more about it and maybe help her find a certification academy.

2/10/2020 06:46:34 am

My aunt is looking for some alternative forms of therapy for her trauma and anxiety. She was considering looking into finding a hypnosis treatment in Atlanta, GA but doesn't know much about it. It's amazing that it can help you to feel more creative, relax, and help create new habits to solve underlying issues, so I'll let her know.

Kristofer Van Wagner link

9/9/2020 10:05:45 pm

Thank you for assuring us that hypnotherapy is both effective and safe. The other day my friend mentioned he would like to quit smoking. I will recommend him to seek hypnotherapy as an alternative therapy.

Eric Alsterberg link

12/22/2020 05:46:08 pm

I appreciate the sincerity of this write-up of yours. Can’t wait to see more!

Braden Bills link

3/22/2021 06:42:48 am

I've been diagnosed with arthritis, and the constant pain has been frustrating. It's good to know that hypnotherapy could potentially help relieve the pain! Even if it just helps a bit, it's definitely worth trying out.

10/11/2021 08:56:23 am

I liked how you said that hypnotherapy could help with stress. My little sister is going to grad school and working full time. It's a lot for her and the stress is starting to become a bit much. I wonder if something like this could help her to relax.

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Top Ten Benefits of Hypnotherapy

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Top Ten Benefits of Hypnotherapy