Omni introduces a Men’s Only Golf Athletic Conditioning Class this fall. Clients can raise their golf game to a new level with exercises targeting the specific muscles used in the sport while balancing the body through strengthening the weaker, unused muscles. These moves can help improve balance and flexibility while conditioning the entire body.
A Pilates conditioning program that assesses performance, lengthens tight muscles, decreases multijoint tightness and strengthens weaker muscles for power on impact will advance the game, prevent injury and improve general fitness. Golf is a left-handed game played by a right-handed society. For a right-handed golfer, the left side of the body is considered the target side (closest to the ball), whereas the right side is the nontarget side. Although the golf swing uses almost all the muscles in the body, the muscles on one side of the body may be doing the exact opposite of the muscles on the other side. For a golf conditioning program to be effective, both sides need to be trained for the specific jobs they must accomplish. For example, in the 1 second it takes to complete the golf swing, the muscles fire in the following pattern for a right-handed golfer (Simpson & Kaspriske 2004b):
Read more from this article HERE.
0 Comments
Leave a Reply. |
|
We would love to have you visit soon!
|