Pilates can help EVERYONE

This article is very interesting. It shows how Pilates can help those who can barely move all of the way to those with great mobility.
"Some of the benefits Millstein says that she has observed in her students with MS include:
        increased body awareness and confidence • improved movement quality and  stability  

• improved posture 
  
• more efficient and effective movement 
  
• improved balance 
  
• improved flexibility 
  
• more appropriate/balanced muscle action 
  
• improved mood 
  
• sense of support, especially in group settings, and not feeling so  isolated."

Read more about "Pilates and MS" by Amy Meisner-Threet HERE.

Photography from the United Spinal Publication.