Top Ten Benefits of Hypnotherapy

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1. Treat addictions- Whether you’re addicted to food, alcohol, drugs, smoking or gambling hypnosis can help you kick these habits by helping to regain control of thoughts and actions to make sure you’re making the right choices as well as alleviating the symptoms associated with addiction.
2. Lose weight and keep it off- It has been proven to be 30% more effective than just dieting alone.
3. Manage chronic pain- Hypnosis can help manage symptoms of diseases which aren’t able to be managed with drugs and diet alone. The relaxation and simple meditation techniques taught can help control, manage and even reduce the length of episodes of pain.
4. Reduce Stress- Hypnotherapy puts you in a deep state of relaxation giving your mind and body a chance to recuperate, repair and heal itself.
5. Help deal with childhood issues- They are something almost everyone has that could still be impacting you today whether it’s by causing you to make bad decisions, have a lack of self-esteem, or to not take very good care of yourself. Hypnotherapy can help replace those negative messages about yourself with positive ones.
6. Cure sleep disorders- Sleep disorders can range from insomnia, wakeful sleep, sleepwalking, inability to fall asleep and so on. Whichever may be your case, the bottom line is your mind and body aren’t getting the proper amount of down time they need in order to function correctly. Many of these disorders are associated with psychological problems that hypnotherapy can help cure.
7. Promote deep relaxation- Relaxation has many benefits for the mind and body. It can help you become more creative, less irritable, and help reduce health problems. Overall deep relaxation through hypnosis helps you to feel healthier and more alert.
8. Help to change your behavior- Often behavioral patterns are learned in childhood, however hypnotherapy can help to get rid of the old behavioral patterns and replace them with more appropriate new ones. It can help you identify what the real underlying issues are that make you react the way that you do and help you to improve on them to not only benefit yourself but the people around you.
9. Recover buried memories- All of the experiences you’ve had throughout your life are buried in your brain somewhere. Hypnotherapy can help you to recover those memories whether they be to help you understand why you act the way you do today or just to remember happy memories you may have forgotten.
10. Treat anxiety and depression- Hypnotherapy is a very effective and drug free way to calm anxiety and treat the symptoms of depression.